Description

Dive into a holistic experience that nurtures your body, mind, and spirit. This session begins with an energy clearing through smudging or other methods, creating a peaceful atmosphere. I then guide you through a calming meditation to center your thoughts and release tension. Finally, we move into passive yoga, where gentle, assisted movements help you relax deeply and restore your energy. Whether on a table or the floor, this session is designed to bring you into a state of balance, making it perfect for those seeking comprehensive wellness and inner peace.